The Health Benefits Of Eating Organic Foods
Life truly is precious. The majority of people around the globe hope to live a happy and healthy life. Reaching these goals is what most people spend their entire life trying to achieve. There are basic needs that every person has: shelter, clothing, water, and food. In the past when individuals were able to provide for themselves and their families they were able to be content. In the present day however, there is an increasing concern about what type of food is best. Another question is, what type of food should one provide for their family? There are pros and cons to almost every situation. Eating organic food leads to a healthier lifestyle. More and more people are drawing the conclusion that eating organic food leads to a healthier lifestyle.
The first benefit of eating organic food is that it avoids chemicals that are commonly found in traditional foods. Organic foods are produced using farming methods which do not involve applying pesticides or chemical fertilizers. They are not created using manufacturing solvents, chemical additives, or irradiation. Organic foods of animal origin, such as dairy products and meats, come from animals that are usually free range, or allowed to roam outdoors. Free range animals have organic foods to eat and they are not given any form of steroids as they are growing. This mean that people will not get the effects of those hormones in their food. Beef is a common food for people to consume. The cows that are free range will produce organic milk and cheese free of hormones. Free range chickens offer organic meat as well as eggs. There are different agencies who keep a close watch on places that have this type of certification. There are regular inspections that are planned as well as unannounced to these places of business.
Second, eating organic food has the benefit of helping a person to maintain weight and or reach their weight loss goals. Preservatives in conventional foods have hydrogenated oils, or trans fat. This type of fat is hard for the body to digest. Trans fat have been linked to obesity, and other health problems. Chemicals can increase cravings, cause water retention causing a person to gain weight. Organic foods do not contain any trans fats. It also does not contain high fructose corn syrup which also contributes to weight gain. The body is not designed to assimilate processed foods; despite the fact that processed foods are what many Americans consume every day.
When a person eats this kind of food the body becomes filled with chemicals that it can not process, which are consequently stored as fat. Organic eating means eating whole fruits, vegetables, whole grains, lean proteins, fish, legumes, and non saturated fats in their lease processed form. An organic diet choice might be whole oats, served with 2 percent cow's milk, almond milk and banana slices. The oatmeal provides fiber, protein, complex carbohydrates and the banana potassium and fruit sugars that are released more gradually to...
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People who choose to 'go organic' may do it because they think organic produce tastes better, and/or believe that it’s safer, more nutritious, better for animal welfare or better for the environment. However, some of these views are popular misconceptions and are not actually true.
Nonetheless, the sales of organic food continue to rise year on year. It is thought that the rise in sales is due to increasing public concern about the use of pesticides, as well as an increase in awareness of how food is produced and how far it has traveled.
In order to help people decide whether or not organic food is for them, we've compiled the following pros and cons of buying organic food — as well as suggestions on which organic food is the best to buy.
Reasons for buying organic food
- Organic farming is friendlier to the environment; therefore on organic farms you are likely to find a greater diversity of plants (not including the organic food itself) and animals.
- Organic processed food contains no hydrogenated fat, whereas non-organic processed food does. Hydrogenated fat has been linked to heart disease — so choosing organic options can help to protect your heart.
- If you are concerned about how animals are treated, then choosing organic food is a good idea. Organic farming ensures that animals are fed a natural diet and kept in free-range conditions.
- Genetically modified (GM) crops are not allowed under organic standards.
- There are lower levels of pesticide residues in organic food, as only a small number of chemicals are allowed in organic food production. However, it should be noted here that it is possible to produce conventionally-grown fruit and vegetables with minimal residues. Indeed, residues are usually not detected in about 70 per cent of produce sampled by the Pesticides Residue Committee (and they tend to focus on problem crops).
Reasons against buying organic food
- Organic food may go ‘off’ more quickly than non-organic produce. This is because organic fruit and vegetables do not contain artificial preservatives and are not irradiated.
- Organic food is more expensive to buy than non-organic food.
- Many people believe that organic food does not allow the use of any chemicals. Contrary to popular opinion, organic food production does allow a limited number of chemicals to be used.
- According to the UK Food Standards Agency, the French Food Safety Agency and the Swedish National Food Administration, some scientific research has found that organic food is no safer or more nutritious than food produced by conventional means.
- Eating organic food is often thought to be healthier than eating the equivalent non-organic produce. However, the Consumers’ Association (UK) has concluded that there is 'no consensus' on reports linking organic foods to health benefits.
Buying organic food
The balance of your diet should first be examined before considering which organic foods to purchase. Try to eat more fruit and vegetables and starchy carbohydrate foods (such as bread, rice, pasta, breakfast cereals and potatoes). Aim for two servings of protein foods per day and two servings of low-fat dairy foods. If you do this it will hopefully mean that you eat fewer fatty and sugary foods.
After making sure your diet is balanced, try to incorporate the following organic food options:
- Go for organic spinach, lettuce, cabbage and potatoes, as they have higher levels of vitamin C, magnesium, iron and phosphorus than their non-organic equivalents.
- Choose organic vegetable soup. Researchers have found that organic soup contains almost six times as much salicylic acid as non-organic. Salicylic acid helps to combat bowel cancer and the hardening of the arteries.
- Go for organic apples. Some non-organic apples are sprayed up to 16 times with 36 different pesticides — and many of these pesticides are hard to remove even if the food is washed thoroughly.
- Choose organic meat. We eat more than enough protein, so by cutting down the amount we eat it will compensate for the higher cost of organic meat. A review of the Soil Association organic standards and farm assurance schemes by Compassion in World Farming found that organic standards provide the highest levels of animal welfare — so if you do go for organic meat, you will be safeguarding the welfare of animals.
The rise and rise of organic food
It is likely that sales of organic food will continue to rise for the foreseeable future. Whether or not you decide to ‘go organic’, what’s important to remember is that balance is the key when it comes to the overall content of your diet. A totally organic diet may not necessarily provide you with the optimal balance of nutrients. It is the choice of different foods from the five different food groups that constitutes a healthy diet, whether the foods you choose are organic or not.