Essay Stress Causes

IELTS Stress Essay

This is a model IELTS stress essay. It is about stress in modern society and how to prevent it.

It is a causes and solutions type essay. In other words, you have to identify what causes stress and then suggest solutions.

This type of essay lends itself to two body paragraphs - one explaining the causes and the next discussing some possible solutions.

As is important with any IELTS essay, you must always read the question carefully.

The topic is often narrowed down to a particular group of people or topic.




Narrowing down the question

Take a look at the stress essay question:

Stress is now a major problem in many countries around the world.

What are some of the factors in modern society that cause this stress, and how can we reduce it?

The key here is that 'modern society' is mentioned.

If you just talk about stress in general but don't connect it to modern society you may be in danger of not fully answering the question.

You need to brainstorm some issues specific to the world we live in today that may result in stress.

What things effect us today that did not (or not too such an extent) 10, 20, 30 years ago?




Using personal pronouns

Also, you may notice that 'we' is used a lot in the stress essay.

Remember an IELTS essay is not quite the same as an academic essay you will normally write. It is can be more personal as you only have your own experience to support your answer with.

You should avoid too many personal pronouns if possible such as 'I' throughout the essay but you may wish to use this to give your opinion or examples from your own experience at times. This is ok, but don't overdo it.

This question specifically says how can 'we' reduce it. So it is already making it personal. So it is ok to write about what all of us, or 'we', can do.






Model Stress Essay


Stress Essay Model Answer

Stress is a problem that can have detrimental effects on many people’s lives, and there are various factors in modern society responsible for this. However, there are ways to limit the potential impacts.

The modern world we live in today presents us with many issues that we did not have to cope with in the past. Firstly, there are issues of terrorism that we are constantly confronted with in the media. Whether these are real or not, we are led to believe our lives are in constant danger, be it flying on a plane or travelling on public transport. Climate change is another worry that everyone has to face. The results of a significant rise in temperatures could radically affect our ways of life, and our children’s too. There are also more health issues to be concerned about than in the past, with rises in alzheimer’s, diabetes, and stroke to name but a few. All of these concerns can result in stress.

Tackling such problems will not be easy, but there are measures that can be taken. Governments and the media could play their part by ensuring that instead of persistently bombarding us with such negative images and information about the world in which we live, we are given more positive stories too. However, given this is unlikely to happen, we need to develop our own strategies to distract us from these influences. Of course exercising regularly is one thing we should do as this has been shown to increase endorphin levels and lead to feelings of happiness. Sleeping enough helps us to recuperate and restore our body. Finally, eating properly can improve our health and result in less worry about potential diseases.

All in all, although there are many factors around us today which lead to stress, we can take steps to reduce it. Given that the strains we face in modern society will likely get worse, ignoring it is not an option for many people.

Words: 327



 

You should spend about 40 minutes on this task.

Write about the following topic:

Stress is now a major problem in many countries around the world.

What are some of the factors in modern society that cause this stress, and how can we reduce it?

Give reasons for your answer and include any relevant examples from your own experience or knowledge.

Write at least 250 words.

Student Stress


Student stress is one of the major difficulties faced by students in all learning and training institutions. There may be a lot of pressure in these schools class work, exams and assignments may cause students pressure. Some students, however, may not realize that they are stressed up. Being a student may be one of those very demanding times. Identifying causes of stress and their possible solutions is the best way that can potentially assist in dealing with stress. Student stress needs to be addressed as it may have serious harmful effects.

Causes of student stress

Lack of proper time management is one of the reasons for student stress. Lack of prioritization leads to last minute rush in meeting set deadlines for tasks and assignments. Financial instability is also a primary cause of student stress. Students may lack resources that they may need for their study for example stationery, educational tours and trips and this may cause a lot of stress. Family expectations may also lead to stress among students. They are expected to perform better in studies each time. They may end up over studying even late in the nights. This causes students a lot of stress. No one is sure about the future and what it holds. Future uncertainties for example fear of failure in life are a leading cause of stress among students. Another cause of student stress is personal relationships. Pressure to maintain one's friends and broken relationships with friends result in student stress.

Student Stress Relief Techniques

Since exams are a major stress cause for students, there is a need for proper preparation to avoid freaking out during the exam period. Power naps is also another important technique of dealing and preventing stress for students. To deal with student stress, it is also important to ensure that one has enough and sufficient sleep. Exercising is also an important student stress relieving technique. This helps in relaxation of the mind. Breathing exercise, for example, helps one to keep calm and assists in thinking logically and straight. Music is also a powerful technique for dealing with student stress. Listening to favorite and preferably soft music helps relieve stress. Students need to eat right and healthy. This helps students handle stressful conditions as compared to when students skip meals. Positive thinking is an essential stress relieving technique. Always being positive eliminates the thoughts of failure and enables a student to perform tasks when they are relaxed and thus avoiding stress.

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